Tu mejor versión empieza en el gym | Chema Vidales & Güero Bocanegra | Ep. 100 ESTUDIO360

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En este episodio 100 de Estudio 360, Chema Vidales y Juan Bocanegra nos llevan al corazón del gym para hablar de disciplina, constancia y transformación real. Si este 2026 quieres cambiar tu cuerpo y tu mentalidad, este episodio es para ti. Aquí no hay fórmulas mágicas, solo trabajo, hábitos y la verdad detrás del músculo. 💪🔥

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This episode is 1 hour and 19 minutes long.

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This episode was published on January 13, 2026.

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