Tu ne fais pas de gains en t'entraînant, tu fais des gains quand tu RÉCUPÈRES | EP15

from Le MVP Performance Podcast · host Le MVP Performance Podcast

Massage gun, bain de glace, douche contraste, yoga, stretching... ce sont tous des méthodes de récupération actives efficaces, non? Coach Marc et Coach Bam t'expliquent pourquoi certains de ces outils sont over-rated et comment les utiliser plus efficacement. Ils t'expliquent aussi ce qui compte vraiment pour ta récupération et comment faire plus de gains en t'entraînant... moins!

Episode metadata supplied by the publisher feed · Published Jul 25, 2023

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Tu ne fais pas de gains en t'entraînant, tu fais des gains quand tu RÉCUPÈRES | EP15

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