Tu primera vez en el gimnasio. 6 errores a evitar

Ha llegado enero y has decidido que por fin te quiere poner en forma. Y eso pasa por apuntarte a un gimnasio y comenzar a entrenar. Llegas allí, ¿y ahora qué? Con el episodio de hoy te asegurarás de empezar con buen pie y evitar estos seis errores que hacen que la gente abandone a las pocas semanas. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 11 minutes long.

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This episode was published on January 8, 2020.

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