Tu te blesses parce que ton corps est FAIBLE - Valentin Copin

Abonne-toi à ma newsletter hebdo + 🎁 e-book avec toutes mes routines : https://limitlessproject.substack.comValentin Copin est L’EXPERT français du tendon et de la prévention des blessures. Kiné et préparateur physique, c'est aussi un athlète polyvalent, instructeur StrongFirst et spécialiste de l'entraînement fonctionnel.Dans cet épisode :Pourquoi on se blesse et comment ce simple exercice peut tout changerComment 1 série peut développer 90% des gains musculairesForce athlétique, marathon, hyrox : la clé pour un corps polyvalentMobilité : faut il vraiment la développer et à quel prix ?

Episode metadata supplied by the publisher feed · Published Jul 25, 2026

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Tu te blesses parce que ton corps est FAIBLE - Valentin Copin

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