EPISODE · Sep 17, 2025 · 1 MIN

“Tu yo presente”

from Cápsulas para el día a día basadas en el libro

Cápsula 1 – “Tu yo presente”Haz una pausa, respira y siente tu cuerpo aquí y ahora. Presta atención a tus pensamientos sin juzgarlos y vuelve suavemente al instante presente. Al centrarte en tu “yo” de este momento, sin pasado ni futuro, conectas con la calma interior y con la claridad para actuar con serenidad en tu día.Voz: Lina GómezEdición: Huber GómezArte: Canvas IA Hosted on Acast. See acast.com/privacy for more information.

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