Tudo Sobre Motivação para Treinar

from Operação Hot Mama · host Sara Pessoa - Mom 4 Fitness

Alô, maltinha linda! Domingo à noite, filhos na cama, vinho ou chá na mão? Óptimo. Agora ouçam: temos que falar de motivação, ou da falta dela."Não treino porque não tenho motivação" é tipo dizer "não faço o jantar porque não tenho ideias". Ridículo, certo? Pois. Treinar é essencial. Para ter saúde, autoestima, mobilidade... até para usar bem o dinheiro da reforma em vez de o deixar no lar! Portanto, filha, escolhe a hora, mete o play, usa garrafas com areia se não tens pesos e faz-te à vida. Com ou sem vontade.

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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Tudo Sobre Motivação para Treinar

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