Tuesday Announcements 1/13: Rocksteady Duo, Upcoming Events, Heading Somewhere Warm(er), Newsletter

Salt Lake thrives on people who build with heart, and this week we spotlight two of them. We share why Rocksteady Body Works—launched by Jeff Roche and Jessa Munion—caught our attention, blending Pilates, bodywork, and teacher training into a space that helps locals move better, recover smarter, and even pursue a path into teaching. Their backstories and their commitment to Utah’s growth make this more than a fitness plug; it’s a portrait of how community-first businesses shape the city’s culture.We also catch you up on recent energy across the valley: thanks to everyone who jumped into the Utah Men’s Basketball and Kilby Block Party giveaways. There’s more on the horizon, and while we can’t announce the next events just yet, the planning is in full swing with partners who care about local music, sport, and small business. If you want the earliest heads-up, Instagram is the fastest way to follow along with surprise drops, ticket alerts, and guest teases. For a cleaner, noise-free plan, our newsletter lays out the next two weeks of what’s worth your time in Salt Lake—so you can skip the scroll and go straight to the good stuff.A quick personal note: Eric is sneaking off to Hawaii for a sun break, but the release cadence stays solid. Expect a new episode this weekend and next. Guest selection is in motion, and we’re taking your suggestions seriously—founders, artists, athletes, and neighbors who deserve a mic. If you care about health, recovery, and the stories behind the city’s most interesting people, this update is your roadmap to stay plugged in without the overwhelm.Follow on Instagram for real-time updates and subscribe to the newsletter for curated picks across Salt Lake. If you enjoyed the show, share it with a friend and leave a quick review—it helps more locals find the stories that keep our city moving.50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time Support the showSmall Lake City Calendar, add for all the events coming up straight to your iCal, Google Calendar, or Outlook: https://42b1ul.share-na2.hsforms.com/2NEaCwuBsSH-fY1z5Hr7DkgJoin the Small Lake City Discord: https://discord.gg/TYNzMhCxeKSubscribe to the Newsletter! https://www.smalllakepod.com/newsletter-landing-pageInstagram: @smalllakepodYoutube: https://www.youtube.com/@SmallLakeCityPodcastTikTok: @smalllakepod