Tuesday, Aug 20 Level 2 Difficulty - AMuscle Maintenance ...

What this episode covers

Todays workout is a beginner-intermediate level routine with a continued focus on legs and core. No equipment is needed, and Coach Kim will guide you through ways to increase or decrease your output based on your ability level. Enjoy and visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 20, 2013.

What is this episode about?

Todays workout is a beginner-intermediate level routine with a continued focus on legs and core. No equipment is needed, and Coach Kim will guide you through ways to increase or decrease your output based on your ability level. Enjoy and visit...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.