Tuesday, Aug 27 Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Do you really want to spend an hour in the gym this morning? We didn't think so, and that's why Coach Kim's 15-min equipment free routine is perfect for you. You will work your core, get your heart rate up, and feel great all day long. Plus you get the benefit of practicing moves that will help you master functional exercise. Enjoy!

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Tuesday, Aug 27 Level 2 Difficulty

0:00 15:06

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 27, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.