Tuesday, Aug 27 Level 2 Difficulty - AMuscle Maintenance ...

What this episode covers

Do you really want to spend an hour in the gym this morning? We didn't think so, and that's why Coach Kim's 15-min equipment free routine is perfect for you. You will work your core, get your heart rate up, and feel great all day long. Plus you get the benefit of practicing moves that will help you master functional exercise. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 27, 2013.

What is this episode about?

Do you really want to spend an hour in the gym this morning? We didn't think so, and that's why Coach Kim's 15-min equipment free routine is perfect for you. You will work your core, get your heart rate up, and feel great all day long. Plus you get...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.