Tuesday, Aug 6 Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Don't waste precious time getting ready for, traveling to, and wandering around the gym. Let Coach Kim guide you through this beginner sequence (level 2 - same exercises as yesterday but harder). You'll learn how to use body weight moves with precision and control, which reduces the amount of time it takes for you to get a quality workout completed.

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Tuesday, Aug 6 Level 2 Difficulty

0:00 16:00

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 6, 2013.

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Yes. Use the download control on the episode player to save the publisher-provided media file.