Tuesday August 25th
from Created In The lab Hosted by Created In The lab
5 rounds, 4 min AMRAP 10 DB Box Step Ups, 8 T2B, 6 Burpees to pull up bar. Programming Spotlight DCL Weightlifting Pause Clean + jerk, Snatch Grip Strict Press, Reverse hypers.
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This episode was published on August 25, 2020.
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