Tuesday August 25th

from Created In The lab · host Created In The lab

5 rounds, 4 min AMRAP 10 DB Box Step Ups, 8 T2B, 6 Burpees to pull up bar. Programming Spotlight DCL Weightlifting Pause Clean + jerk, Snatch Grip Strict Press, Reverse hypers.

Episode metadata supplied by the publisher feed · Published Aug 25, 2020

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Tuesday August 25th

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