Tuesday, Dec 3 Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Skip the gym this morning! Join Coach Kim for this level 2 session and work the entire body, boost your metabolism and feel great - in 15 minutes. With a little ballet, light jumping, and lots of core work, she will show you how to maximize your effort without that trip to the gym.

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Tuesday, Dec 3 Level 2 Difficulty

0:00 15:19

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 3, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.