Tuesday, Dec 31 Level 2 Difficulty - AMuscle Maintenance ...

What this episode covers

Don't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional exercise can save you time and money in 2014. For more gym-free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 31, 2013.

What is this episode about?

Don't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.