Tuesday, Dec 9 Level 2 Difficulty - AMuscle Maintenance |...

What this episode covers

Skip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 9, 2013.

What is this episode about?

Skip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.