Tuesday December 22nd

from Created In The lab · host Created In The lab

Snatch Balance 5x3, 30 bar facing burpees, 75 sit ups, 20 thrusters (75/55) 20 bar facing burpees, 50 sit ups, 15 thrusters (95/65) 10 bar facing burpees, 25 sit ups, 10 thrusters (115/75)

Episode metadata supplied by the publisher feed · Published Dec 22, 2020

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Tuesday December 22nd

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