Tuesday December 22nd
from Created In The lab Hosted by Created In The lab
Snatch Balance 5x3, 30 bar facing burpees, 75 sit ups, 20 thrusters (75/55) 20 bar facing burpees, 50 sit ups, 15 thrusters (95/65) 10 bar facing burpees, 25 sit ups, 10 thrusters (115/75)
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This episode was published on December 22, 2020.
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