Tuesday December 8th

from Created In The lab · host Created In The lab

20 min amrap. 400m run snatch ladder. Male weights 95, 115, 135, 155, 175, 195 Male scaled 45, 65, 75,95,115. Female RX weights 65,75,95,105,115,135 Female scaled 35,45,55,65,75

Episode metadata supplied by the publisher feed · Published Dec 8, 2020

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Tuesday December 8th

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