Tuesday December 8th
from Created In The lab Hosted by Created In The lab
20 min amrap. 400m run snatch ladder. Male weights 95, 115, 135, 155, 175, 195 Male scaled 45, 65, 75,95,115. Female RX weights 65,75,95,105,115,135 Female scaled 35,45,55,65,75
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This episode was published on December 8, 2020.
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