Tuesday, Feb 25 Level 2 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups. Coach Kim's guidance will get you through it with the greatest amount of exercise economy, meaning you'll be able to do more in less time. Skip the gym without the guilt - and try our cutomized podcast module at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on February 25, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.