Tuesday, Feb 26 - Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

We know that you hate the gym. We say don't go. Skip it. But spend 14 minutes with expert body weight trainer Kim Watkins so that you won't be guilty later. This equipment free session works the entire body and teaches you important principles of control and pacing. Visit inshape-fitness.com for other gym-free fitness ideas.

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Tuesday, Feb 26 - Level 2 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 26, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.