Tuesday, Feb 26 - Level 2 Difficulty

What this episode covers

We know that you hate the gym. We say don't go. Skip it. But spend 14 minutes with expert body weight trainer Kim Watkins so that you won't be guilty later. This equipment free session works the entire body and teaches you important principles of control and pacing. Visit inshape-fitness.com for other gym-free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 26, 2013.

What is this episode about?

We know that you hate the gym. We say don't go. Skip it. But spend 14 minutes with expert body weight trainer Kim Watkins so that you won't be guilty later. This equipment free session works the entire body and teaches you important principles of...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.