Tuesday, Jan 14 Level 2 Difficulty

Why spend an hour in the gym, passively exerting a few calories on the elliptical, when you can blast your metabolism in earnest with this 15-min, equipment free session with Coach Kim. Using a combination of boot camp moves, ballet, plyometrics, and balance work, the session will help you skip the gym without the guilt. To help us with the initial testing of our brand new customized exercise program, send an email to [email protected].