Tuesday, Jan 8 - Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join inSHAPE head trainer, Kim Watkins, for a level 2 version of this week's equipment-free routine. You will boost your energy, raise your postural awareness, and work all major muscle groups. A GO Band is also a great compliment to the session, so if you have one, get it ready. Visit inshape-fitness.com for info about all of our programs.

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Tuesday, Jan 8 - Level 2 Difficulty

0:00 14:24

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 8, 2013.

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