Tuesday, July 23 Level 2 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Why waste time going to the gym, when you can get in a no nonsense workout in your PJ's. Coach Kim will guide you through this quick but high energy session so that you can skip the gym without the guilt. We are using ballet this week, working lateral muscles, and stabilizing the back. Enjoy and please visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Jul 22, 2013

Embed this episode

Attribution link and audio player

NOW PLAYING

Tuesday, July 23 Level 2 Difficulty

0:00 14:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 22, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!