Tuesday, July 30 Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Don't waste the time it takes to travel to the gym. Skip it without guilt with this moderately difficulty session guided by Coach Kim. The 14-min routine works the entire body and will boost your metabolism. Coupled with a walk at lunch, a few flights of stairs, and smart food choices, you will achieve your health goals without those stinky gym floors. Visit inshape-fitness.com for other gym free fitness ideas.

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Tuesday, July 30 Level 2 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 30, 2013.

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