Tuesday, Mar 12 - Level 2 Difficulty

What this episode covers

Now that Monday is over, it's time to pick up the pace a bit and push your body. With core work, aerobic moves, and strength exercises all included in this 14 minute equipment-free routine, you can definitely skip the gym without any guilt. Visit Kim and her team online at www.inshape-fitness.com and learn more about our programs.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 12, 2013.

What is this episode about?

Now that Monday is over, it's time to pick up the pace a bit and push your body. With core work, aerobic moves, and strength exercises all included in this 14 minute equipment-free routine, you can definitely skip the gym without any guilt. Visit...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.