EPISODE · Mar 25, 2013 · 14 MIN
Tuesday, Mar 26 - Level 2 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Join your trainer, Kim Watkins, for a short but highly energetic routine that focuses largely on the core. Core strength is vital to functional finesse, long term health, and overall strength. And with this equipment free workout and a generally active day, you can freely skip the gym without the guilt. Join our community at inshape-fitness.com.
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Tuesday, Mar 26 - Level 2 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 14 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on March 25, 2013.
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