Tuesday, Mar 26 - Level 2 Difficulty

What this episode covers

Join your trainer, Kim Watkins, for a short but highly energetic routine that focuses largely on the core. Core strength is vital to functional finesse, long term health, and overall strength. And with this equipment free workout and a generally active day, you can freely skip the gym without the guilt. Join our community at inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 25, 2013.

What is this episode about?

Join your trainer, Kim Watkins, for a short but highly energetic routine that focuses largely on the core. Core strength is vital to functional finesse, long term health, and overall strength. And with this equipment free workout and a generally...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.