Tuesday, May 28 Level 1/2 Difficulty

What this episode covers

Dread the idea that you have to get up two hours before you have to be at work, just so that you can hit the gym? Skip it with this 14-minute equipment free workout and sleep an extra hour. It works your legs, back and keeps your heart rate up. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 28, 2013.

What is this episode about?

Dread the idea that you have to get up two hours before you have to be at work, just so that you can hit the gym? Skip it with this 14-minute equipment free workout and sleep an extra hour. It works your legs, back and keeps your heart rate up....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.