Tuesday, May 6 Level 1/2 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

You need to move your body every single day, and that's why sometimes you simply have to squeeze in a quickie here and again. This 15-minute, equipment free session will boost your metabolism and energy, and it will work your entire body. Without the gym. For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published May 6, 2014

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Tuesday, May 6 Level 1/2 Difficulty

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This episode is 15 minutes long.

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This episode was published on May 6, 2014.

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