Tuesday, Nov 13 - Level 2

from AMuscle Maintenance · host inSHAPE Fitness

This 12-13 minute equipment free workout is brought to you by the head trainer of inSHAPE, Kim Watkins. She warms you up and helps you work all major muscle groups, though this week we are paying particular attention to the back. It's a level 2 routine, just a bit more challening than yesterday's session. Enjoy.

Episode metadata supplied by the publisher feed · Published Nov 13, 2012

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Tuesday, Nov 13 - Level 2

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This episode is 13 minutes long.

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This episode was published on November 13, 2012.

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