Tuesday, Nov 26 Level 3 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join Coach Kim for this 15-minute total body session and skip the gym without the guilt! You know you don't have time to take an hour to exercise when the holidays arrive. This equipment free workout will boost your metabolism and help you feel great wherever you are. Listen carefully and remember to breathe!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Tuesday, Nov 26 Level 3 Difficulty

0:00 16:47

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 25, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.