Tuesday, Nov 6 - Level 2

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join your trainer, Kim Watkins, for a moderately challenging workout that will boost your energy and work all major muscle groups in less than 12 minutes. This level 2 session uses a slightly more difficult version of each of the moves that we did yesterday, and our focus this week is on lateral or side movement. Enjoy and visit www.inshape-fitness.com for more details.

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Tuesday, Nov 6 - Level 2

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 6, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.