Tuesday, Nov 6 - Level 2

from AMuscle Maintenance · host inSHAPE Fitness

Join your trainer, Kim Watkins, for a moderately challenging workout that will boost your energy and work all major muscle groups in less than 12 minutes. This level 2 session uses a slightly more difficult version of each of the moves that we did yesterday, and our focus this week is on lateral or side movement. Enjoy and visit www.inshape-fitness.com for more details.

Episode metadata supplied by the publisher feed · Published Nov 6, 2012

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Tuesday, Nov 6 - Level 2

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This episode is 12 minutes long.

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This episode was published on November 6, 2012.

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