Tuesday, Oct 22, Level 2 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Skip the gym without the guilt today! Coach Kim will guide you through two sets of six equipment-free moves, focusing this week on function and core strength. Listen closely, master these moves, and free yourself from the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Tuesday, Oct 22, Level 2 Difficulty

0:00 15:07

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 22, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.