Tuesday, Oct 22, Level 2 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Skip the gym without the guilt today! Coach Kim will guide you through two sets of six equipment-free moves, focusing this week on function and core strength. Listen closely, master these moves, and free yourself from the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Oct 22, 2013

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Tuesday, Oct 22, Level 2 Difficulty

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This episode is 15 minutes long.

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This episode was published on October 22, 2013.

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