Tuesday, Oct 23 - Level 2

from AMuscle Maintenance Hosted by inSHAPE Fitness

A big part of our focus in the workout series this week is upper body strength, so join Kim for this equipment free session and tone those shoulders, biceps, and triceps! It's a great way to start the day, and you can skip the gym without feeling a sense of guilt.

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Tuesday, Oct 23 - Level 2

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 23, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.