Tuesday, Oct 8 Level 2 Difficulty

A new study shows that when you exercise in the morning, before work, every day, you are more likely to maintain a healthy weight over the long term. Hitting the gym 5x/week is totally unrealistic but 15 minutes with Coach Kim and you can achieve your goals without equipment. This week we focus on the core, and you can always ask questions at www.inshape-fitness.com.