Tuesday, Oct 9

from AMuscle Maintenance Hosted by inSHAPE Fitness

Join your trainer, Kim Watkins, for this simple but challenging routine that takes Monday's workout a step ahead in terms of difficulty. Using the same sequence of six moves, performed twice, she shows you how to add slight variation to increase the challenge and help you feel great as you muddle through the work week.

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Tuesday, Oct 9

0:00 13:22

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 9, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.