Tuesday, Oct 9 - AMuscle Maintenance

What this episode covers

Join your trainer, Kim Watkins, for this simple but challenging routine that takes Monday's workout a step ahead in terms of difficulty. Using the same sequence of six moves, performed twice, she shows you how to add slight variation to increase the challenge and help you feel great as you muddle through the work week.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 9, 2012.

What is this episode about?

Join your trainer, Kim Watkins, for this simple but challenging routine that takes Monday's workout a step ahead in terms of difficulty. Using the same sequence of six moves, performed twice, she shows you how to add slight variation to increase the...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.