Tuesday, Sept 11

from AMuscle Maintenance Hosted by inSHAPE Fitness

This 12 minute equipment free session is ever so slightly more challenging than yesterdays. Following the same format with two warm up moves and a mere six exercises performed in two sets. Join Kim Watkins for this session and start your day with an energy boost.

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Tuesday, Sept 11

0:00 12:12

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 12 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 11, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.