Tuesday, Sept 11

from AMuscle Maintenance · host inSHAPE Fitness

This 12 minute equipment free session is ever so slightly more challenging than yesterdays. Following the same format with two warm up moves and a mere six exercises performed in two sets. Join Kim Watkins for this session and start your day with an energy boost.

Episode metadata supplied by the publisher feed · Published Sep 11, 2012

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Tuesday, Sept 11

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This episode is 12 minutes long.

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This episode was published on September 11, 2012.

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