Tuesday, Sept 24 Level 2 Difficulty - AMuscle Maintenance...

What this episode covers

This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick off your shoes and find a spot about the size of a yoga mat. You'll be ready for the rest of your day in about 15 min.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 24, 2013.

What is this episode about?

This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.