Tuesday, Sept 25

from AMuscle Maintenance Hosted by inSHAPE Fitness

What an exciting sequence Kim is teaching this week. Basics in the protection of the back muscles when bending over, lateral leg development, and lots of core work. This routine is slightly harder than yesterday, and we are just thrilled to have you take part.

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Tuesday, Sept 25

0:00 13:50

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How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 25, 2012.

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