Tuesday September 22nd
from Created In The lab Hosted by Created In The lab
10 min amrap, 30 foot handstand 6 double DB step overs, rest 2 min, 10 min amrap 30 foot handstand walk, 6 double DB burpee step overs, rest 2 min 30 foot handstand walk 6 box jumps (30/24) DCL weightlifting push press +split jerk 7x1 80%, hang power clean 7x2 80% of max power clean, snatch pulls 7x1 100% of max snatch
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This episode was published on September 22, 2020.
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