Tuesday September 29th

from Created In The lab · host Created In The lab

20 Min AMRAP 9 Pull Ups 9 Push Ups 9 Air squats 7 C2B Pull ups 7 Hand Release Push Ups 7 Goblet squats (53/35) 5 Bar Muscle Ups 5 Strict HSPU 5 KB Tater Swings (53/35)

Episode metadata supplied by the publisher feed · Published Sep 29, 2020

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Tuesday September 29th

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