Tuesday September 8th

from Created In The lab · host Created In The lab

Deficit deadlift 1RM, 3 rounds 1 minute each station. Alternating KB snatch, calorie row, burpees, pistols alternating legs, calorie bike, 1 minute rest. Endurance 10 rounds 100m sprint, 10 wall balls.

Episode metadata supplied by the publisher feed · Published Sep 8, 2020

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Tuesday September 8th

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