Tuesday September 8th
from Created In The lab Hosted by Created In The lab
Deficit deadlift 1RM, 3 rounds 1 minute each station. Alternating KB snatch, calorie row, burpees, pistols alternating legs, calorie bike, 1 minute rest. Endurance 10 rounds 100m sprint, 10 wall balls.
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This episode was published on September 8, 2020.
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