Tuesday's Quick Tip: Take the stairs - Today’s Gut Health...

What this episode covers

It's a super easy one today, simply take the stairs when presented with the option. It may seem like a small step, just climbing a few floors here and there but it does add up and contributes to total calories burned as well as overall fitness level. So, this week, if you are healthy and able...choose the stairs over the elevator or escalator!

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When was this Today’s Gut Health Tip episode published?

This episode was published on March 12, 2019.

What is this episode about?

It's a super easy one today, simply take the stairs when presented with the option. It may seem like a small step, just climbing a few floors here and there but it does add up and contributes to total calories burned as well as overall fitness...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.