EPISODE · Mar 12, 2019 · 0 MIN
Tuesday's Quick Tip: Take the stairs
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
It's a super easy one today, simply take the stairs when presented with the option. It may seem like a small step, just climbing a few floors here and there but it does add up and contributes to total calories burned as well as overall fitness level. So, this week, if you are healthy and able...choose the stairs over the elevator or escalator!
Embed this episode
NOW PLAYING
Tuesday's Quick Tip: Take the stairs
0:00
0:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Today’s Gut Health Tip?
This episode is 0 minutes long.
When was this Today’s Gut Health Tip episode published?
This episode was published on March 12, 2019.
Can I download this Today’s Gut Health Tip episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!