Tuesday's Tip: Just Breathe

It's a simple one..really  quick....JUST BREATHE. Actually, do it.  Take a few minutes right now (or as soon as you can) find a quiet spot. Put your hand on your lower belly and close your eyes. Breath in slowly through your nose and then out through your mouth. As you breathe it - feel your belly rise.  Fill your lungs fully and exhale fully as well. Slow it down.  For 2-3 minutes today.  Slow it down, you can at any time. And wow, it feels amazing.