Tuesday's Tip: Just Breathe - Today’s Gut Health Tip

What this episode covers

It's a simple one..really quick....JUST BREATHE. Actually, do it. Take a few minutes right now (or as soon as you can) find a quiet spot. Put your hand on your lower belly and close your eyes. Breath in slowly through your nose and then out through your mouth. As you breathe it - feel your belly rise. Fill your lungs fully and exhale fully as well. Slow it down. For 2-3 minutes today. Slow it down, you can at any time. And wow, it feels amazing.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 16, 2019.

What is this episode about?

It's a simple one..really quick....JUST BREATHE. Actually, do it. Take a few minutes right now (or as soon as you can) find a quiet spot. Put your hand on your lower belly and close your eyes. Breath in slowly through your nose and then out...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.