EPISODE · Mar 26, 2019 · 1 MIN
Tuesday's Tip: Pace on your phone calls
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Today's Quick Tip: Whether you are on the phone today for business or pleasure, get some movement while you chat. Walk around your house, or your office, up and down your stairs. Wherever you are, get moving. No more sitting while making phone calls. Moving while chatting keeps me (literally) on my toes and I tend to zone out less when I am moving, thinking and talking. Get to it!
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Tuesday's Tip: Pace on your phone calls
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