Tummy tuck recovery - What's actually true vs the scary stories

You've probably seen scary stories online about tummy tuck recovery people needing walkers, recliners, commodes. While some of these stories exist, they're usually the result of people going into surgery unprepared or with underlying health issues that weren't optimized. As board certified plastic surgeons, we're here to tell you that with proper preparation, tummy tuck recovery doesn't have to be complicated. In this episode, we break down what you actually need to prepare, what realistic recovery looks like, and how to set yourself up for success. From pre-surgery optimization to what you actually need to buy, we're giving you the honest truth. What you'll learn: How to optimize your health before surgery for the best outcome. Why stopping smoking, marijuana, and GLP-1s matters for healing. The ultra marathon analogy why recovery requires real preparation. What recovery equipment you actually need (spoiler: not much). Why early movement is crucial and walkers are unnecessary. The minimal shopping list: protein shakes, hydration, stool softeners, pillows. Why narcotics should be minimal and short-term. How nerve blocks can reduce your need for pain medication. We so appreciate you being with us every week. If you haven't already subscribed, we would appreciate it if you do. This helps more people find us and get true medical information. Connect with Dr. Smita Website Instagram Connect with Dr. Amalfi Website Instagram