Tummy Tuck Rehab & Diastasis Recti: One Mom’s Honest Story of Surgery, Strength & PRs — with LISA RYAN

Send us Fan MailToday I am speaking with a returning guest, Lisa Ryan, a former high school English teacher who completely changed her career after the birth of her children. Before having children, she was a competitive CrossFit athlete who then struggled postpartum with diastasis recti. Because of her experience, she became a coach to help women avoid experiences like hers. We hear about her coming to terms with getting a tummy tuck to fix her diastasis recti and how she was completely open about her experience leading up to it. With the perspective she gained with her experience, Lisa is able to empathize with so many women.Lisa is so open about her experience getting surgery and how she’s dealt with it as an athlete. You don’t want to miss this episode!We talk about:-tummy tucks and diastasis repair-sharing her journey-knowing when to have surgery-different types of surgery-expectations after surgery-pros and cons of surgery-setting PRs after tummy tuckTime Stamps1:00 Introduction2:58 working out through significant diastasis7:30 trying to find answers for DR14:14 sharing her story and helping others16:19 deciding to have surgery23:50 collaborating with doctors  30:27 immediately after surgery40:00 hitting PRs in your 40’s42:28 Tummy Tuck Rehab50:00 Questions to ask yourself55:21 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LISAIG: https://www.instagram.com/lisa.marie.ryan/IG: https://www.instagram.com/lisa.marie.ryan/ Website: https://www.instagram.com/tummytuckrehab/The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌