Tune In: How to Use Your Emotions to Set Boundaries

from Thursday Night Live w/Dr. Rita Louise · host Rita Louise

In this episode of Thursday Night Live, host Reid Louis explores how to use your personal guidance system—your emotions—to set healthy boundaries. Learn to recognize when your feelings signal a need to put yourself first in relationships, whether personal, professional, or romantic. Discover why “bad” feelings like anxiety and worry are valuable clues that something needs to change, and why you should never tolerate being treated poorly. This discussion will empower you to prioritize your needs and find true happiness by creating a life that feels good.

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How long is this episode of Thursday Night Live w/Dr. Rita Louise?

This episode is 20 minutes long.

When was this Thursday Night Live w/Dr. Rita Louise episode published?

This episode was published on January 3, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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