Tune In (Re-)Interviews Johanna Smith—Weekly Balancers

We just had to have her back for more! This week, Johanna Smith of Harmonious Balance shares some highly practical "Weekly Balancers" with the Tune In audience. Some highlights: - The virtues & values that moderate us, or bring us back from extremes in thought, behavior or action are our personal gold. - "Being unfiltered is not a virtue." - Distraction = instability. - Mindfulness = focus-training. - "Justice is balance." (And why this is more important than ever in terms of #PrideMonth & #Juneteenth.) If balance is the input & harmony is the output, what are you inputting to create more balance (or PEACE) in your life? Tune in to find out more! #tuneinmindfulradio #moodtools #mindfully #centeringthoughts #justiceisbalance #FindYourCenter #balance #balancedlifestyle || Follow her on Substack at https://open.substack.com/pub/harmoniousbalance?r=18otdt&utm_medium=ios OR connect directly & learn more at her website: http://www.HarmoniousBalanceJS.com || Support/connect with our show & host: http://buildbetterhumans.Substack.com ; http://www.workmood.Substack.com ; http://www.CoachKiki.com || Support our host station at http://www.WVLP.org