Tune Out the Noise and Tune in with Yourself through Mantras & Meditation with Jeri-Ashley - Parent Coach & Educator

“You’re okay. Everything’s okay. You’re here. You’re fine.”Today, I’m joined by Jeri-Ashley of @jerithemindfulmama. Jeri-Ashely is a friend whom I met when I was searching through Peloton hashtags to connect with fellow Peloton-riding mamas! Jeri-Ashely and I immediately connected, and we’re friends still till this day!  I appreciate how she keeps it real on IG while sharing what the day-to-day of motherhood really looks like.Recently, there was a post that Jeri-Ashely shared that I just knew would be a perfect conversation to share on the podcast. In her post she talked about what she does to drown out the noise of the world. “As someone who overthinks, over analyzes, and can get overwhelmed very quickly, drowning out the noise is something I’ve been actively working on for years.”  Jeri-Ashley goes on to share that meditation, breath work, affirmations, and unplugging have helped her get in touch with herself.And you won’t want to miss when Jeri-Ashley shares a very personal, impactful story with us and how the use of a mantra helped during an incredibly pivotal time in her life.If you are ready to use affirmations to affirm yourself press play and listen in on my conversation with Jeri-Ashely.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Big Magic - Elizabeth GilbertConnect with Jeri-Ashley@jerithemindfulmamaJeri The Mindful MamaConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass