Tune Up your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 138

from The Spectrum of Health with Dr. Christine Schaffner · host Immanence Health

If you live in an area with Daylight Savings, then today's episode is for you! On this mini-episode of the Spectrum of Health Podcast, Dr. Christine shares about our circadian biology with the upcoming daylight savings happening this weekend, as well as several practical steps and recommendations for support. Listen in to learn more: (0:31) Circadian rhythms and our exposure to light (1:03) The grounding process and how to stabilize our electrical and energy body. (2.00) Other recommendations to support your circadian rhythm. To get the full show notes - www.dr.christineschaffner.com/Episode168/

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Tune Up your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 138

0:00 7:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Spectrum of Health with Dr. Christine Schaffner?

This episode is 7 minutes long.

When was this The Spectrum of Health with Dr. Christine Schaffner episode published?

This episode was published on November 3, 2022.

Can I download this The Spectrum of Health with Dr. Christine Schaffner episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!