Tungan mot tänder

Denna avspänningsövning passar bra för dig som har spänningar i käke, kanske biter ihop tänderna på nätterna, kanske har spänningshuvudvärk. Du kan sitta eller ligga ner, välj helt enkelt en för dig bekväm position. Du guidas i att röra din tunga över dina tänder på ett sätt som kan hjälpa dig att minska sammandragningen i musklerna kring käke och nacke, eller kanske i hela dig!

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Tungan mot tänder

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Dance Med Spotlight Alyssa Arms We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms

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How long is this episode of Vilsamt med Eva?

This episode is 15 minutes long.

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This episode was published on January 7, 2024.

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