Tuning Into the Body with Dr Wendy Molefi- Guided Mindfulness

Learn how to tune into your body using mindfulness with Dr Wendy Molefi this #StressAwarenessMonth. Mindfulness can help you notice signs of stress earlier and deal with them better- have a go today! Dr Wendy Molefi is a highly experienced GP with a specialist interest in women’s health and mental wellbeing. She teaches and supports fellow healthcare professionals on the merits of nurturing their own self-care and wellbeing. She also provides mindfulness courses for members of the public. For more information about Dr Molefi's mindfulness courses and wellbeing workshops, visit www.themindfulgp.com.  #NHSPractitionerHealthNHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: Instagram: @nhs_prachealthThreads: @nhs_prachealthLinkedIn: NHS Practitioner Health Facebook: NHS Practitioner HealthBluesky: @nhsprachealth